Roasted Corn & Black Bean Salsa

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Brand Robert Rothschild Farm

UPC Code 011246614531

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 20

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Roasted Corn & Black Bean Salsa are 80% in carbs, 0% in fat, and 20% in protein.

carbs: 80%

fat: 0%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Corn & Black Bean Salsa is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Corn & Black Bean Salsa is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Roasted Corn, Black Beans, Roasted Tomato, Poblano Peppers, Lime Juice, Cilantro, Black Beans, Tomato Paste, Tomatoes (Tomatoes, Tomato Juice, Citric Acid Calcium Chloride), Green Chilies (Green Chile Peppers, Salt, Citric Acid), Roasted Red Bell Peppers, Onions, Distilled Vinegar, Jalapeno Peppers, Dehydrated Onions, Seasoning Blend (Salt, Paprika, Garlic, Spices, Dehydrated Onion And Red Bell Pepper), Dehydrated Garlic, Seasoning Blend (Salt, Sugar, Spices [Including Celery], Citric Acid), Garlic Powder, Onion Powder, Chile Powder (Chili Pepper, Spices, Salt, Garlic Powder).