Lowfat Cottage Cheese
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UPC Code
041268148615
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
0.5 cup (113g)
Calories
90
Total Fat
1g
1%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
440mg
19%
Total Carbohydrate
5g
2%
Dietary Fiber
0.2g
1%
Sugars
4g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Lowfat Cottage Cheese are
24% in carbs, 11% in fat, and 66% in protein.
carbs:
24%
fat:
11%
protein:
66%
Carbs to Weight Ratio
The carbs to weight ratio of Lowfat Cottage Cheese is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lowfat Cottage Cheese is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Skim Milk And Milk, Whey Protein Concentrate, Whey, Salt, Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Sorbic Acid And Carbon Dioxide (To Maintain Freshness), And Vitamin A Palmitate.
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