Walnut Blend Heirloom Walnuts, Dried Cherries, And Dried Cranberries

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Brand Diamond Of California

UPC Code 076811041723

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1/4 cup (29g)

cup

Calories 150

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Walnut Blend Heirloom Walnuts, Dried Cherries, And Dried Cranberries are 36% in carbs, 58% in fat, and 5% in protein.

carbs: 36%

fat: 58%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Walnut Blend Heirloom Walnuts, Dried Cherries, And Dried Cranberries is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Walnut Blend Heirloom Walnuts, Dried Cherries, And Dried Cranberries is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Walnuts, Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Organic Cherries (Organic Tart Cherries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Potato Starch.