Saltie Public Food Database

White Cheddar Cheese, Cranberry

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UPC Code 758590210346
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g
Serving Sizes 1 oz (28g)
oz
Calories 110
Total Fat 8g 10%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 170mg 7%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of White Cheddar Cheese, Cranberry are 7% in carbs, 67% in fat, and 26% in protein.

carbs: 7%
fat: 67%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Cheese, Cranberry is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Cheese, Cranberry is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Dried Cranberry (Cranberries, Sugar And Sunflower Oil).

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