Roasted Salted Cashews, Butter Toffee Cashews & Milk Chocolate Cashews

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Brand Essential Everyday

UPC Code 041303052662

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 0.333 cup (38g)

cup

Calories 210

Total Fat 15g 19%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Roasted Salted Cashews, Butter Toffee Cashews & Milk Chocolate Cashews are 29% in carbs, 62% in fat, and 9% in protein.

carbs: 29%

fat: 62%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Salted Cashews, Butter Toffee Cashews & Milk Chocolate Cashews is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Salted Cashews, Butter Toffee Cashews & Milk Chocolate Cashews is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Salted Cashews (Cashews, Vegetable Oil [Peanut, Cottonseed, Soybean And/or Sunflower Seed], Sea Salt), Butter Toffee Cashews (Sugar, Cashews, Contains 1% Or Less Of Each Of The Following: Salt, Butter [Cream, Salt]), Peanut Oil, Soy Lecithin), Milk Chocolate Cashews (Milk, Chocolate [Sugar Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Natural Flavor], Cashews, Vegetable Oil [Peanut, Cottonseed, Soybean And/or Sunflower Seed], Gum Acacia, Sea Salt, Sugar, Confectioner's Glaze).