Apple Cinnamon Fruit & Grain Bars

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Brand Good & Gather

UPC Code 085239045138

Data Source USDA

Nutrition Facts

Package Weight 7.8 oz/222 g

Serving Sizes 1 bar (37g)

bar

Calories 140

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Apple Cinnamon Fruit & Grain Bars are 74% in carbs, 23% in fat, and 3% in protein.

carbs: 74%

fat: 23%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon Fruit & Grain Bars is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon Fruit & Grain Bars is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Organic Whole Oat Flour, Organic Enriched Flour Torganic Wheat Flour, [Organic Malted Barley Flour, Niacin, Reduced Iron. Thiamin Mononitrate, Riboflavin, Folic Acid]. Organic Sunflower Oil. Organic Whole Wheat Flour (Contains Organic Malted Barley Flour], Organic Cane Sugar, Organic Invert Sugar, Organic Isomalto-oligosaccharides, Organic Whole Rolled Oats, Organic Agave Nectar, Organic Molasses, Vitamins And Minerals [Calcium Carbonate, Niacinamide, Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Folic Acid]. Leavening Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch. Monocalcium Phosphate]. Organic Natural Flavor. Sodium Bicarbonate, Organic Guar Gum, Organic Honey, Organic Soy Lecithin, Salt, Xanthan Gum), Organic Apple Cinnamon Filling (Organic Glucose Syrup, Organic Cane Sugar, Organic Apple Puree, Pectin, Citric Acid, Organic Cinnamon, Tricalcium Citrate, Potassium Carbonate, Natural Flavor).