Chicken & Dumplings

🥟

Brand Hargis House

UPC Code 051933629592

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (240g)

cup

Calories 190

Total Fat 5g 6%

Saturated Fat 1.5g 7%

Cholesterol 19mg 6%

Sodium 1040mg 45%

Total Carbohydrate 23g 8%

Dietary Fiber 2.9g 10%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken & Dumplings are 48% in carbs, 23% in fat, and 29% in protein.

carbs: 48%

fat: 23%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Dumplings is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Dumplings is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Chicken, Chicken Fat, And Not More Than 2% Salt, Chicken Broth, Modified Food Starch, Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Dehydrated Egg, Corn Syrup Solids, Spice Extractives, Sodium Phosphate, Artificial Colors (Yellow 5, Yellow 6, And Red 40), Soybean Oil.