Lowfat Small Curd Cottage Cheese
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UPC Code
034500641210
Data Source
USDA
Package Weight
22 oz/623 g
Serving Sizes
0.5 cup (113g)
Calories
90
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
220mg
10%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Lowfat Small Curd Cottage Cheese are
25% in carbs, 24% in fat, and 51% in protein.
carbs:
25%
fat:
24%
protein:
51%
Carbs to Weight Ratio
The carbs to weight ratio of Lowfat Small Curd Cottage Cheese is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lowfat Small Curd Cottage Cheese is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Skim Milk, Milk, Contains Less Than 2% Of Whey, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Polysorbate 80, Sea Salt, Potassium Chloride, Cream, Nonfat Milk, Potassium Sorbate And Carbon Dioxide (Preservatives), Natural And Artificial Flavor, Vitamin A Palmitate, Enzymes.
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