Granola Made With Organic Rolled Oats, Amaranth, Sunflower Seed Kernels, Pumpkin Seed Kernels, Flaxseeds, Quinoa Flakes & Chia Seeds, Ancient Grains & Seeds

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Brand Good & Gather

UPC Code 085239045787

Data Source USDA

Nutrition Facts

Package Weight 283 g

Serving Sizes 1/3 cup (30g)

cup

Calories 140

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Granola Made With Organic Rolled Oats, Amaranth, Sunflower Seed Kernels, Pumpkin Seed Kernels, Flaxseeds, Quinoa Flakes & Chia Seeds, Ancient Grains & Seeds are 54% in carbs, 38% in fat, and 8% in protein.

carbs: 54%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Made With Organic Rolled Oats, Amaranth, Sunflower Seed Kernels, Pumpkin Seed Kernels, Flaxseeds, Quinoa Flakes & Chia Seeds, Ancient Grains & Seeds is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Made With Organic Rolled Oats, Amaranth, Sunflower Seed Kernels, Pumpkin Seed Kernels, Flaxseeds, Quinoa Flakes & Chia Seeds, Ancient Grains & Seeds is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Gluten-free Rolled Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Honey, Organic Amaranth, Organic Sunflower Seed Kernels, Organic Pumpkin Seed Kernels, Organic Flaxseeds, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt, Mixed Tocopherols (Vitamin E).