Organic Pumpkin Seeds, Roasted & Salted

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Brand Waymouth Farms

UPC Code 030243731539

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.25 cup (30g)

cup

Calories 170

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Organic Pumpkin Seeds, Roasted & Salted are 11% in carbs, 74% in fat, and 15% in protein.

carbs: 11%

fat: 74%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Pumpkin Seeds, Roasted & Salted is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Pumpkin Seeds, Roasted & Salted is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.