Saltie Public Food Database

Holly Jolly Dipped Pretzels, Drizzled Caramel Flavored Popcorn & Candy Coated Pieces Snack Mix

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Brand Wondershop
UPC Code 085239052259
Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g
Serving Sizes 1/3 cup (30g)
cup
Calories 140
Total Fat 6g 8%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 14g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Holly Jolly Dipped Pretzels, Drizzled Caramel Flavored Popcorn & Candy Coated Pieces Snack Mix are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%
fat: 37%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Holly Jolly Dipped Pretzels, Drizzled Caramel Flavored Popcorn & Candy Coated Pieces Snack Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Holly Jolly Dipped Pretzels, Drizzled Caramel Flavored Popcorn & Candy Coated Pieces Snack Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolaty Pretzels (Chocolaty Coating [Sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Nonfat Dry Milk, Whey Powder, Soy Lecithin, Salt, Natural And Artificial Flavor], Pretzels [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Contains 2% Or Less Of Corn Syrup, Yeast, Leavening {Sodium Bicarbonate And/or Ammonium Bicarbonate}]), Frosted Snowflake Pretzels (Confectionery Coating [Sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide {Color}, Soy Lecithin, Distilled Monoglycerides, Natural Flavor], Pretzels [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Corn Syrup, Salt, Vegetable Oil {Contains One Or More Of The Following: Canola Oil, Corn Oil, Soybean Oil}, Vital Wheat Gluten, Sodium Bicarbonate, Yeast], Sprinkles [Sugar, Corn Starch, Carnauba Wax]), Cocoa Gems (Chocolaty Coating [Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Vanilla Extract], Sugar, Titanium Dioxide {Color}, Red 40 Lake, Yellow 5 Lake, Yellow 5, Blue 1, Blue 1 Lake, Gum Arabic, Corn Syrup, Confectioner's Glaze), Drizzled Caramel Popcorn (Caramel Corn [Brown Sugar, Popcorn, Corn Syrup, Vegetable Oil {Contains One Or More Of The Following: Corn Oil, Canola Oil, Sunflower Oil}, Sunflower Lecithin, Salt, Natural Flavors], Chocolaty Coating [Sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Nonfat Dry Milk, Whey Powder, Soy Lecithin, Salt, Natural And Artificial Flavor], Confectionery Coating [Sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide {Color}, Soy Lecithin, Distilled Monoglycerides, Vanilla Extract]), Dark Chocolate Pretzels (Dark Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milkfat, Soy Lecithin, Natural Flavor], Pretzel [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Vegetable Oil {Contains One Or More Of The Following: Canola Oil, Corn Oil, Soybean Oil}, Corn Syrup, Sodium Bicarbonate, Yeast]).

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