Biscuit, Flour Sarubia Cracker

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Brand Haitai

UPC Code 8801019309175

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (30g)

pack

Calories 135

Total Fat 4.3g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Biscuit, Flour Sarubia Cracker are 63% in carbs, 28% in fat, and 9% in protein.

carbs: 63%

fat: 28%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Biscuit, Flour Sarubia Cracker is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Biscuit, Flour Sarubia Cracker is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, White Sugar, Palm Oil, Grain Powder (Barley, Brown Rice, Glutinous Rice, Sesame), Shortening, Processed Sugar (Milk, Soybean), Leavening Agents, Salt, Processed Cheese, Milk Flavor.