Plain Bagels

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Brand Our Family

UPC Code 07025310900

Data Source USDA

Nutrition Facts

Serving Sizes 1 bagel (81g)

bagel

Calories 220

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Plain Bagels are 78% in carbs, 6% in fat, and 16% in protein.

carbs: 78%

fat: 6%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Bagels is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Bagels is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, & Folic Acid), Water, Contains 2% Or Less: Sugar, Yeast, Vital Wheat Gluten, Salt, Preservatives (Calcium Propionate & Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid, Sorbic Acid, Corn Starch, Soybean Oil.