Vanilla Light Nonfat Yogurt
🥛
UPC Code
070253640353
Data Source
USDA
Package Weight
32 oz/907 g
Serving Sizes
1 cup (245g)
Calories
211
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
169mg
7%
Total Carbohydrate
39.9g
15%
Dietary Fiber
0g
0%
Sugars
34.1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Vanilla Light Nonfat Yogurt are
78% in carbs, 0% in fat, and 22% in protein.
carbs:
78%
fat:
0%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Light Nonfat Yogurt is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Light Nonfat Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Nonfat Milk, Sugar, High Fructose Corn Syrup, Corn Starch-modified, Gelatin, Pectin, Natural Flavor, Potassium Sorbate (Preservative).
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