Coconut Curry Chickpeas Garbanzo Beans In Curry, With Turmeric And Spices
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UPC Code
850014369187
Data Source
USDA
Package Weight
10 oz/283 g
Serving Size
130g
Calories
150
Total Fat
4.5g
6%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
21.1g
8%
Dietary Fiber
4g
14%
Sugars
4g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 130 g of Coconut Curry Chickpeas Garbanzo Beans In Curry, With Turmeric And Spices are
57% in carbs, 27% in fat, and 16% in protein.
carbs:
57%
fat:
27%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Curry Chickpeas Garbanzo Beans In Curry, With Turmeric And Spices is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Curry Chickpeas Garbanzo Beans In Curry, With Turmeric And Spices is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Chickpeas*, Onions*, Coconut Milk* (Coconut*, Water), Spices*, Sea Salt, Rice Vinegar* (Water, Rice*) Garlic*, Maple Syrup*, Ginger*.
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