Pita Puffs, Chive & Sea Salt
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UPC Code
021908485287
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
37 puffs (28g)
Calories
130
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 37 puffs of Pita Puffs, Chive & Sea Salt are
57% in carbs, 34% in fat, and 9% in protein.
carbs:
57%
fat:
34%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Pita Puffs, Chive & Sea Salt is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pita Puffs, Chive & Sea Salt is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sunflower Oil, Whole Wheat Flour, Corn Starch, Sea Salt, Whole Rye Flour, Oat Fiber, Honey, Yeast, Wheat Gluten, Wheat Bran, Natural Flavor, Chives, Whole Oat Flour, Whole Triticale Flour, Whole Barley Flour, Olive Oil, Whole Brown Rice Flour, Molasses.
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