Saltie Public Food Database

Mini Muffins, Chocolate Chip

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Brand Giant Eagle
UPC Code 03003491144
Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g
Serving Sizes 4 muffins (100g)
muffins
Calories 390
Total Fat 21g 27%
Saturated Fat 5g 25%
Cholesterol 65mg 22%
Sodium 430mg 19%
Total Carbohydrate 47g 17%
Dietary Fiber 0g 0%
Sugars 26g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 muffins of Mini Muffins, Chocolate Chip are 48% in carbs, 48% in fat, and 4% in protein.

carbs: 48%
fat: 48%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Muffins, Chocolate Chip is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Muffins, Chocolate Chip is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soybean Oil, Whole Eggs, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Corn Syrup, Whey, Modified Cornstarch, Contains 2% Or Less Of Each: Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Mono- And Diglycerides, Calcium Acetate, Xanthan Gum, Guar Gum, Wheat Gluten, Sodium Alginate, Soy Lecithin, Soy Flour, Propylene Glycol, Sodium Benzoate, Citric Acid, Sodium Propionate And Potassium Sorbate (Preservatives), Sodium Stearoyl Lactylate.

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