Whole Wheat Multigrain Soft Bagels

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Brand Wegmans

UPC Code 077890246849

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 bagel (94g)

bagel

Calories 230

Total Fat 2.5g 3%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 47g 17%

Dietary Fiber 6g 21%

Sugars 7g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Whole Wheat Multigrain Soft Bagels are 74% in carbs, 9% in fat, and 17% in protein.

carbs: 74%

fat: 9%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Multigrain Soft Bagels is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Multigrain Soft Bagels is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Grain Seed Blend (Rye Flakes, Sunflower Seeds, Organic Corn Grits, Wheat Bran, Cracked Wheat, Flaxseeds, Pearled Barley, Sesame Seeds, Rolled Oats, Millet, Rye Malt, Wheat Flour, Cracked Buckwheat, Rice Flour, Malt Extract, Triticale, Rye Flour, Spices), Gluten, Yeast, Rolled Oats, Wheat Flakes, Cultured Wheat Flour, Sugar, Brown Sugar, Contains 2% Or Less Of Each: Raisin Juice Concentrate, Fish Oil (Anchovy, Sardine), Guar Gum, Salt, Wheat Flour, Monoglycerides, Choline Chloride, Citric Acid (Preservative), Vinegar, Enzymes, Ascorbic Acid (As A Dough Conditioner), Magnesium Stearate, Degermed Yellow Corn Meal, Microcrystalline Cellulose, Corn Starch.