Vanilla + Chocolate Flavored Diced Almonds & Dark Chocolate Chips Almondmilk Yogurt

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Brand Blue Diamond

UPC Code 041570500095

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 210

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla + Chocolate Flavored Diced Almonds & Dark Chocolate Chips Almondmilk Yogurt are 45% in carbs, 48% in fat, and 7% in protein.

carbs: 45%

fat: 48%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla + Chocolate Flavored Diced Almonds & Dark Chocolate Chips Almondmilk Yogurt is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla + Chocolate Flavored Diced Almonds & Dark Chocolate Chips Almondmilk Yogurt is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almondmilk Yogurt: Almondmilk (Filtered Water, Almonds), Sugar, Tapioca Starch, Pectin, Natural Flavors, Vanilla Extract, Agar, Calcium Phosphate, Salt, Locust Bean Gum, Sodium Citrate, Calcium Lactate, Cultures. Toppings: Chocolate Flavored Diced Almonds (Almonds, Sugar, Cocoa Powder Processed With Alkali, Maltodextrin, Natural Flavors, Sea Salt), Dark Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter).