Greek-style Yogurt Flavored Covered Raisins

🥛

Brand Good & Gather

UPC Code 085239082461

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1/4 cup (48g)

cup

Calories 220

Total Fat 10g 13%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 30g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Greek-style Yogurt Flavored Covered Raisins are 57% in carbs, 39% in fat, and 3% in protein.

carbs: 57%

fat: 39%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Greek-style Yogurt Flavored Covered Raisins is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek-style Yogurt Flavored Covered Raisins is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Yogurt Flavored Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Greek Yogurt Powder [Nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor], Lactic Acid, Soy Lecithin, Natural Flavor), Raisins Coated With Less Than 1% Sun- Flower Oil, Gum Acacia, Sugar, Confectioner's Glaze.