Saltie Public Food Database

Peppermint Chocolate Flavored The Complete Cookie

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UPC Code 787692835522
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Size 57g
g
Calories 210
Total Fat 6g 8%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 28g 10%
Dietary Fiber 5g 18%
Sugars 14g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Peppermint Chocolate Flavored The Complete Cookie are 57% in carbs, 27% in fat, and 16% in protein.

carbs: 57%
fat: 27%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Chocolate Flavored The Complete Cookie is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Chocolate Flavored The Complete Cookie is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (Vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Invert Sugar, Cane Sugar, White Chips (Sugar, Palm Kernel And Palm Fruit Oil, Natural Flavor, Sunflower Lecithin [Emulsifier], Salt), Palm Fruit Oil, Vegetable Glycerine, Cocoa Processed With Alkali, Red Sprinkles (Sugar; Palm Kernel And Palm Fruit Oil; Corn Starch; Sunflower Lecithin; Colored With Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, And Beta-carotene; Maltodextrin; Carnauba Wax; Cellulose Gum), Natural Flavor, Sunflower Lecithin, Molasses, Baking Soda, Salt, Xanthan Gum, Guar Gum.

Also by Lenny & Larry's

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