Blood Orange Blended Authentic Greek Lowfat Yogurt

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Brand Publix

UPC Code 041415539648

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 160

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 11mg 4%

Sodium 45mg 2%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 21g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blood Orange Blended Authentic Greek Lowfat Yogurt are 62% in carbs, 14% in fat, and 24% in protein.

carbs: 62%

fat: 14%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Blood Orange Blended Authentic Greek Lowfat Yogurt is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blood Orange Blended Authentic Greek Lowfat Yogurt is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strained Yogurt (Grade A Pasteurized Nonfat Milk And Cream, Live Active Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Blood Orange Fruit Preparation (Cane Sugar, Water, Orange Pulp Cells, Blood Orange Juice Concentrate, Cornstarch, Natural Flavor, Vegetable Juice Concentrate [Color], Locust Bean Gum, Fruit And Vegetable Juice Concentrate [Color], Lemon Juice Concentrate).