Almonds, Cashews, Pecans, Blueberries, Cranberries With A Touch Of Sea Salt Antioxidant Mix, Almonds, Cashews, Pecans, Blueberries, Cranberries With A Touch Of Sea Salt
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UPC Code
029000025578
Data Source
USDA
Package Weight
496 g/49 g
Serving Sizes
1 pack (49g)
Calories
270
Total Fat
20g
26%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
19g
7%
Dietary Fiber
5g
18%
Sugars
11g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack of Almonds, Cashews, Pecans, Blueberries, Cranberries With A Touch Of Sea Salt Antioxidant Mix, Almonds, Cashews, Pecans, Blueberries, Cranberries With A Touch Of Sea Salt are
27% in carbs, 63% in fat, and 10% in protein.
carbs:
27%
fat:
63%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Almonds, Cashews, Pecans, Blueberries, Cranberries With A Touch Of Sea Salt Antioxidant Mix, Almonds, Cashews, Pecans, Blueberries, Cranberries With A Touch Of Sea Salt is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almonds, Cashews, Pecans, Blueberries, Cranberries With A Touch Of Sea Salt Antioxidant Mix, Almonds, Cashews, Pecans, Blueberries, Cranberries With A Touch Of Sea Salt is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Cashews, Pecans, Dried Blueberries (Blueberries, Sugar, High Oleic Sunflower Oil), Dried Cranberries (Cranberries, Sugar, High Oleic Sunflower Oil), Peanut Oil, Sea Salt.
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