Antioxidant Almonds, Cashews, Pecans, Blueberries, Cranberries With A Touch Of Sea Salt Mix

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Brand Planters

UPC Code 029000025561

Data Source USDA

Nutrition Facts

Package Weight 1.75 oz/49 g

Serving Sizes 1 pack (49g)

pack

Calories 270

Total Fat 20g 26%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 5g 18%

Sugars 11g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Antioxidant Almonds, Cashews, Pecans, Blueberries, Cranberries With A Touch Of Sea Salt Mix are 27% in carbs, 63% in fat, and 10% in protein.

carbs: 27%

fat: 63%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Antioxidant Almonds, Cashews, Pecans, Blueberries, Cranberries With A Touch Of Sea Salt Mix is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Antioxidant Almonds, Cashews, Pecans, Blueberries, Cranberries With A Touch Of Sea Salt Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Cashews, Pecans, Dried Blueberries (Blueberries, Sugar, High Oleic Sunflower Oil), Dried Cranberries (Cranberries, Sugar, High Oleic Sunflower Oil), Peanut Oil, Sea Salt.