Seasoned Bread Crumbs Made With Romano Cheese, Garlic & Onion Flavor

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Brand Wegmans

UPC Code 07789039684

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1/3 cup (30g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 501mg 22%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Seasoned Bread Crumbs Made With Romano Cheese, Garlic & Onion Flavor are 80% in carbs, 9% in fat, and 11% in protein.

carbs: 80%

fat: 9%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Bread Crumbs Made With Romano Cheese, Garlic & Onion Flavor is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Bread Crumbs Made With Romano Cheese, Garlic & Onion Flavor is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Salt, Dextrose, Romano Cheese (Pasteurized Cow's Milk, Cultures, Enzymes, Salt), Spices, Garlic Powder, Onion Powder, Yeast, Soybean Oil, Unsalted Butter (Pasteurized Cream, Natural Flavor), Dehydrated Parsley, Natural Flavor.