Canned Light Tuna In Sauce
🥫
UPC Code
8801045646213
Data Source
USDA
Calories
280
Total Fat
15g
19%
Saturated Fat
2.5g
13%
Cholesterol
65mg
22%
Sodium
1430mg
62%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
2g
Protein
29g
58%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Canned Light Tuna In Sauce are
9% in carbs, 49% in fat, and 42% in protein.
carbs:
9%
fat:
49%
protein:
42%
Carbs to Weight Ratio
The carbs to weight ratio of Canned Light Tuna In Sauce is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Canned Light Tuna In Sauce is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tuna, Soybean Oil, Sauce For Kimchi Stew[Sugar, Salt, Garlic Extract, Oyster Sauce(Sugar, Oyster Extract, Salt), Dextrin], Shellfish Extract[Shellfish Extract (Oyster Extract, Manila Clam Extract, Maltodextrin, Salt, Umami Seasoning(Glycine, Dl-alanine, Disodium Succinate, Disodium Inosinate, Disodium Guanylate)], Water, Fermented Soybean Peptide, Seatangle Extract, Red Pepper Powder, Onion Extract, Paprika Oleoresin
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