12 Soft Kaiser Rolls Enriced

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Brand Schmidt's

UPC Code 071010380048

Data Source USDA

Nutrition Facts

Package Weight 510 g/18 oz

Serving Sizes 1 roll (43g)

roll

Calories 150

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of 12 Soft Kaiser Rolls Enriced are 73% in carbs, 11% in fat, and 15% in protein.

carbs: 73%

fat: 11%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of 12 Soft Kaiser Rolls Enriced is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 12 Soft Kaiser Rolls Enriced is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Potato Flour, Yeast, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Natural And Artificial Flavors, Margarine (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Mono And Diglycerides, Lecithin, Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate), Soybean Oil, Salt, Dextrose, Calcium Propionate And Sodium Propionate (Preservatives), Datem, Mono And Diglycerides, Calcium Sulfate, Soy Protein Isolate, Malted Barley Flour, Spice And Coloring, Ammonium Sulfate, Acetic Acid, Ethoxylated Mono And Diglycerides, Ascorbic Acid (Dough Conditioner), Soy Lecithin, Polysorbate 60, Azodicarbonamide, Potassium Iodate, L-cysteine, Enzymes, Phosphoric Acid.