Breakfast Espresso & Granola Blend

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Brand Sunkist

UPC Code 856916005130

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 oz (28g)

Calories 110

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Breakfast Espresso & Granola Blend are 55% in carbs, 38% in fat, and 7% in protein.

carbs: 55%

fat: 38%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Espresso & Granola Blend is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Espresso & Granola Blend is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola Clusters (Whole Oats, Organic Brown Rice Syrup, Crispy Rice Cereal (Brown Rice, Brown Rice Syrup, Sea Salt), Honey , Raw Sugar, Flax Seed Meal, Oat Bran, Canola Oil, Pure Vanilla Powder), Dark Chocolate Espresso Beans [Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin {An Emulsifier}, Vanilla), Roasted Coffee Beans, Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze], Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Yogurt Chips [Sugar, Palm Kernel Oil, Yogurt Powder (Whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures), Whey Powder, Soy Lecithin {An Emulsifier}], Roasted Almonds (Almonds, Cottonseed Oil, Salt), And Dried Apple (Apple, Sulfur Dioxide).