Mockingbird Trail Mix Peanuts, Roasted Almonds, Walnuts, Banana Chips, Chocolate Chips, & Dark Chocolate Coated Puffed Quinoa
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UPC Code
628055758136
Data Source
USDA
Serving Sizes
0.25 cup (30g)
Calories
160
Total Fat
14g
18%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Mockingbird Trail Mix Peanuts, Roasted Almonds, Walnuts, Banana Chips, Chocolate Chips, & Dark Chocolate Coated Puffed Quinoa are
16% in carbs, 72% in fat, and 11% in protein.
carbs:
16%
fat:
72%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Mockingbird Trail Mix Peanuts, Roasted Almonds, Walnuts, Banana Chips, Chocolate Chips, & Dark Chocolate Coated Puffed Quinoa is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mockingbird Trail Mix Peanuts, Roasted Almonds, Walnuts, Banana Chips, Chocolate Chips, & Dark Chocolate Coated Puffed Quinoa is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts*, Roasted Almonds* (Almonds, Sea Salt), Walnuts*, Banana Chips* (Dried Banana*, Coconut Oil*, Sugar*), Chocolate Chips* (Cocoa Liquor*, Cane Sugar*, Cocoa Butter*, Cocoa Powder*, Tapioca Maltodextrin*), Dark Chocolate Coated Puffed Quinoa* (Cane Sugar*, Cocoa Mass*, Cocoa Butter*, Cocoa Powder*, Puffed Quinoa*).
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