Saltie Public Food Database

Sour Dough Garlic Bread With Romano And Parmesan Cheese

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Brand Colombo
UPC Code 041606038004
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 0.167 loaf (47g)
loaf
Calories 170
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 522mg 23%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 loaf of Sour Dough Garlic Bread With Romano And Parmesan Cheese are 46% in carbs, 38% in fat, and 17% in protein.

carbs: 46%
fat: 38%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Sour Dough Garlic Bread With Romano And Parmesan Cheese is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sour Dough Garlic Bread With Romano And Parmesan Cheese is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Soybean Oil, Water, Whey (Milk), Mono And Diglycerides, Soybean Lecithin (Soy), Beta Carotene, Artificial Flavor, Vitamin A Palmitate, Salt, Hydrogenated Soybean Oil, Lactic Acid, Wheat Gluten, Parmesan & Romano Cheeses (Milk, Culture, Salt, Enzymes), Yeast, Citric Acid, Garlic, Vinegar, Sugar, Preservatives (Sodium Benzoate, Calcium Propionate, Sodium Propionate), Parsley, Onion Powder, Garlic Powder, Calcium Sulfate.

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