Hummuz, Crackers, Olive Tapenade, Olive Tapenade

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Brand Mediterranean Snacks

UPC Code 856435001804

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 14 crackers (28g)

crackers

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 crackers of Hummuz, Crackers, Olive Tapenade, Olive Tapenade are 64% in carbs, 19% in fat, and 17% in protein.

carbs: 64%

fat: 19%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Hummuz, Crackers, Olive Tapenade, Olive Tapenade is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hummuz, Crackers, Olive Tapenade, Olive Tapenade is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bean Flour (Chickpea, Pea, Lentil) Potato Starch, Rice Flour, Milk Protein, Whey Protein, Kalamata Olives, Vegetable Oil (Palm Oil (Rspo Certified) And/or Olive Oil), Sugar, Corn Flour, Milk Cream, Leavening, Salt, Garlic, Cumin, Rosemary Extract, Lemon.