Potato Pierogies
🥔
UPC Code
680866083210
Data Source
USDA
Package Weight
2 lbs/32 oz/907 g
Serving Sizes
8 pieces (112g)
Calories
211
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
20mg
7%
Sodium
240mg
10%
Total Carbohydrate
43g
16%
Dietary Fiber
2g
7%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 pieces of Potato Pierogies are
82% in carbs, 6% in fat, and 11% in protein.
carbs:
82%
fat:
6%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Potato Pierogies is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Potato Pierogies is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fresh Potatoes, Onions, Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Ferrous Sulphate, Potassium Bromate, Thiamine, Riboflavin, Folic Acid), Breadcrumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Water, Liquid Eggs, Sour Cream (Cultured Milk, Cream, Modified Food Starch, Sodium Citrate, Carrageenan, Guar Gum, Locust Bean Gum), Soy Bean Oil, Yellow Corn Flour, Vegetable Oil (Soy Bean Oil), Apo-carotenal (Color), Beta Carotene (Color), Salt, Black Pepper.
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