White Meat Tuna In Olive Oil

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Brand Arroyabe

UPC Code 832924000756

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (55g)

Calories 98

Total Fat 4.1g 5%

Saturated Fat 0.5g 3%

Cholesterol 17mg 6%

Sodium 218mg 9%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 15.3g 31%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of White Meat Tuna In Olive Oil are 0% in carbs, 38% in fat, and 62% in protein.

carbs: 0%

fat: 38%

protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of White Meat Tuna In Olive Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Meat Tuna In Olive Oil is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.