Fruit & Nut Hemp Bar

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Brand Evo Hemp

UPC Code 0859583003058

Data Source USDA

Nutrition Facts

Serving Sizes 1.7 oz (48g)

Calories 190

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.7 oz of Fruit & Nut Hemp Bar are 47% in carbs, 40% in fat, and 14% in protein.

carbs: 47%

fat: 40%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Hemp Bar is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Hemp Bar is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.