Cilantro Avocado Yogurt Dressing

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Brand Bolthouse Farms

UPC Code 071464017552

Data Source USDA

Nutrition Facts

Package Weight 14 FL OZ/414 mL

Serving Sizes 2 tbsp (30g)

tbsp

Calories 45

Total Fat 3.5g 5%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 210mg 9%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cilantro Avocado Yogurt Dressing are 18% in carbs, 72% in fat, and 9% in protein.

carbs: 18%

fat: 72%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cilantro Avocado Yogurt Dressing is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cilantro Avocado Yogurt Dressing is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Yogurt (Cultured Pasteurized Grade A Milk, Nonfat Milk, Pectin, Carrageenan), Soybean Oil, Cotija Cheese (Pasteurized Milk , Cheese Cultures, Salt, Enzymes), Distilled Vinegar, Onion Puree, Poblano Pepper, Whey Protein Concentrate, Avocado Puree, Salt, Cilantro, Acid Reduced Pineapple Juice Concentrate, Egg Yolk, Xanthan Gum, Lime Juice, Spice (Black Pepper, Cumin, Mustard Seed), Garlic Puree, Onion Powder, Natural Flavor, Fruit Juice Concentrate Blend (Watermelon And Huito (For Color), Turmeric Extract (For Color).