Tuscan Seeded Rye Bread

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Brand Jessica's Brick Oven Bakery

UPC Code 872410005575

Data Source USDA

Nutrition Facts

Package Weight 1.25 lbs/20 oz/567 g

Serving Size 68g

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 68 g of Tuscan Seeded Rye Bread are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Seeded Rye Bread is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Seeded Rye Bread is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Sea Salt (Salt, Magnesium Carbonate), Vital Wheat Gluten, Conditioner (Gluten, Ascorbic Acid, Enzymes), Yeast, Caraway Seed, Malted Barley Flour, Organic Cornmeal.