Bonito And Vegetables California Salad

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Brand Goya

UPC Code 041331034678

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz./150 g

Serving Size 150g

Calories 170

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 90mg 4%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Bonito And Vegetables California Salad are 9% in carbs, 63% in fat, and 28% in protein.

carbs: 9%

fat: 63%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Bonito And Vegetables California Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bonito And Vegetables California Salad is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mixture Of Vegetables In Variable Proportion (Sweet Corn, Carrot, Green Peas, Gherkin, Olives), Bonito, Water, Sunflower Seed Oil, Wine Vinegar And Salt.