Bar, Cookie Caramel Crunch

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Brand Ohyeah!

UPC Code 788434114639

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 bar (85g)

bar

Calories 340

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 15mg 5%

Sodium 105mg 5%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 10g

Protein 28g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Bar, Cookie Caramel Crunch are 36% in carbs, 33% in fat, and 31% in protein.

carbs: 36%

fat: 33%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Bar, Cookie Caramel Crunch is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bar, Cookie Caramel Crunch is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend [(Ohyeah! Blend Consisting Of Whey Protein Isolate, Soy Protein Isolate, Milk Protein Isolate, Milk Protein Concentrate, Calcium Caseinate), Hydrolyzed Gelatin], Chocolate Coating [Maltitol, Palm Kernel Oil, Whey Protein Concentrate, Sugar, Cocoa Powder, Soy Lecithin (An Emulsifier), Vanillin], Gluten Free Chocolate Cookie Piece [Rice Flour, Sugar, Vegetable Oil (Soybean And /or Cottonseed), Cocoa (Processed With Alkali), Salt And Baking Soda], Soy Nuts, Caramel [Sugar, Corn Syrup, Non-fat Dry Milk, Maltitol Syrup, Cocoa Butter, Corn Starch, Butter, Sucralose, Soy Lecithin (An Emulsifier), Natural And Artificial Flavors], Glycerine, Fractionated Palm Kernel Oil, Canola Oil, Soy Lecithin (An Emulsifier), Natural And Artificial Flavors, Salt, Sucralose, Almond Butter, Peanut Flour, Acesulfame Potassium (An Artificial Sweetener) And Potassium Sorbate Added As A Preservative.