Saltie Public Food Database

Raspberries & Blueberries With Fresh Cream Pops

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Brand Jonny Pops
UPC Code 852095004063
Data Source USDA

Nutrition Facts

Package Weight 8.25 FL OZ/244 mL
Serving Sizes 1 pop (78g)
pop
Calories 140
Total Fat 10g 13%
Saturated Fat 6g 30%
Cholesterol 35mg 12%
Sodium 40mg 2%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Sugars 12g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pop of Raspberries & Blueberries With Fresh Cream Pops are 36% in carbs, 62% in fat, and 3% in protein.

carbs: 36%
fat: 62%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberries & Blueberries With Fresh Cream Pops is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberries & Blueberries With Fresh Cream Pops is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raspberries, Heavy Cream (Heavy Cream, Organic Guar Gum), Cane Sugar, Purified Water, Blueberries, Salt.

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