Tom Yum Wonton Soup

🍜

Brand Sea Best

UPC Code 00075391055120

Data Source USDA

Nutrition Facts

Serving Sizes 5 oz (142g)

Calories 190

Total Fat 8g 10%

Saturated Fat 3.5g 17%

Cholesterol 45mg 15%

Sodium 1520mg 66%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 8g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Tom Yum Wonton Soup are 46% in carbs, 38% in fat, and 17% in protein.

carbs: 46%

fat: 38%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Tom Yum Wonton Soup is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tom Yum Wonton Soup is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Shrimp Wonton (Shrimp, Salt, Wheat Flour, Tapioca Starch, Water, Salt, Egg, Sesame Oil, Salt, Potato Starch, Yeast Extract, White Pepper), Soup (Coconut Milk, Water, Chili Paste, Sugar, Lemon Grass, Gish Sauce, Salt, Galangal, Yeast Extract, Kaffir Lime Leaf, Coriander, Culantro, Potato Starch), Sodium Tripolyphosphate (To Retain Moisture), Citric Acid & Sodium Carbonate (As A Preservative)