Cheese

🧀

Brand Weis

UPC Code 041497085880

Data Source USDA

Nutrition Facts

Package Weight 340 g/12 oz

Serving Sizes 1 slices (21g)

slices

Calories 50

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 279mg 12%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slices of Cheese are 22% in carbs, 49% in fat, and 29% in protein.

carbs: 22%

fat: 49%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

American Cheese (Milk, Cheese Cultures, Slat, Enzymes), Water, Skim Milk Cheese (Skim Milk, Cheese Cultures, Salt, Enzymes), Whey, Milk Protein Concentrate, Sodium Citrate, Salt, Sorbic Acid As A Preservative, Annatto And Oleoresin Paprika (Color).