Authentic Liege Belgian Spiced Applesauce Waffle

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Brand Greenfield's

UPC Code 863184000095

Data Source USDA

Nutrition Facts

Package Weight 2.29 oz/65 g

Serving Sizes 1 waffle (65g)

waffle

Calories 280

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 15mg 5%

Sodium 210mg 9%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 waffle of Authentic Liege Belgian Spiced Applesauce Waffle are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Authentic Liege Belgian Spiced Applesauce Waffle is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Authentic Liege Belgian Spiced Applesauce Waffle is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Palm Oil, Sugar, Water, Apples, Whole Egg, Yeast, Invert Sugar, Contains 2% Or Less Of: Allspice, Ascorbic Acid, Beta Carotene (Color), Cinnamon, Dextrose, Enzymes, Ginger, Malted Barley Flour, Natural Flavors (Milk), Nutmeg, Rice Flour, Salt, Soy Lecithin, Soybean Oil, Vitamin A Palmitate Added.