Whole Grain Waffle, Blueberry

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Brand Greenfield's

UPC Code 866905000329

Data Source USDA

Nutrition Facts

Package Weight 2.29 oz/65 g

Serving Sizes 1 waffle (65g)

waffle

Calories 270

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 190mg 8%

Total Carbohydrate 45g 16%

Dietary Fiber 2g 7%

Sugars 21g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 waffle of Whole Grain Waffle, Blueberry are 66% in carbs, 26% in fat, and 7% in protein.

carbs: 66%

fat: 26%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Waffle, Blueberry is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Waffle, Blueberry is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Wheat Flour, Sugar, Palm Oil, Water, Whole Egg, Invert Sugar, Yeast. Contains 2% Or Less Of: Ascorbic Acid, Beta Carotene (Color), Canola Oil, Corn Starch, Dextrose, Dried Blueberries Enzymes, Fruit And Vegetable Extracts (For Color), Malted Barley Flour, Natural Blueberry Flavor With Other Natural Flavors (Milk), Rice Flour, Salt, Soy Flour Soy Lecithin, Soybean Oil, Vitamin A Palmitate Added, Wheat Gluten.