Egg With Vegetables, Pepper Jack Cheese Flatbread Breakfast Sandwich, Egg With Vegetables, Pepper Jack Cheese

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Brand Special K

UPC Code 038000758706

Data Source USDA

Nutrition Facts

Package Weight 13.4 oz/380 g

Serving Sizes 1 sandwich (95g)

sandwich

Calories 150

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 85mg 28%

Sodium 430mg 19%

Total Carbohydrate 18g 7%

Dietary Fiber 5g 18%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Egg With Vegetables, Pepper Jack Cheese Flatbread Breakfast Sandwich, Egg With Vegetables, Pepper Jack Cheese are 41% in carbs, 36% in fat, and 23% in protein.

carbs: 41%

fat: 36%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Egg With Vegetables, Pepper Jack Cheese Flatbread Breakfast Sandwich, Egg With Vegetables, Pepper Jack Cheese is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg With Vegetables, Pepper Jack Cheese Flatbread Breakfast Sandwich, Egg With Vegetables, Pepper Jack Cheese is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scrambled Egg Patty With Vegetables (Whole Eggs, Whey, Egg Whites, Tomatoes [Tomato, Calcium Chloride], Red Peppers, Onions, Spinach, Contains Two Percent Or Less Of Soybean Oil, Salt, Xanthan Gum, Guar Gum, Citric Acid, Pepper, Soy Lecithin), Multigrain Flatbread (Whole Wheat Flour, Water, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Monoglycerides, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Pasteurized Process Pepper Jack Cheese (Cultured Milk, Water, Cream, Sodium Phosphates, Green And Red Jalapeno Peppers, Salt, Color Added, Enzymes).