Uncured Boneless Ham

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Brand Beeler's

UPC Code 786791010618

Data Source USDA

Nutrition Facts

Package Weight 6 oz

Serving Sizes 3 oz (84g)

Calories 90

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 40mg 13%

Sodium 670mg 29%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Uncured Boneless Ham are 4% in carbs, 33% in fat, and 63% in protein.

carbs: 4%

fat: 33%

protein: 63%

Carbs to Weight Ratio

The carbs to weight ratio of Uncured Boneless Ham is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uncured Boneless Ham is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.