Creamy Ranch Skinless Popcorn

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Brand Papa's Pops

UPC Code 850003917177

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141.7 g

Serving Sizes 3 cups (28g)

cup

Calories 140

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cup of Creamy Ranch Skinless Popcorn are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Ranch Skinless Popcorn is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Ranch Skinless Popcorn is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Sunflower Oil, Organic Buttermilk Blend (Organic Buttermilk, Organic Non-fat Dry Milk), Organic Whey, Ip Powdered Sugar (Cane Sugar, Ip Corn Starch), Salt, Garlic Powder, Onion Powder, Spices (Dehydrated), Lactic Acid Powder