Saltie Public Food Database

Swirled Confection Bar, Sweet And Sour Blue Raspberry

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Brand Sour Wower
UPC Code 070640007882
Data Source USDA

Nutrition Facts

Package Weight 2.5 fl oz/73.9 mL
Serving Sizes 1 bar (67g)
bar
Calories 60
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Sugars 10g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Swirled Confection Bar, Sweet And Sour Blue Raspberry are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Swirled Confection Bar, Sweet And Sour Blue Raspberry is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swirled Confection Bar, Sweet And Sour Blue Raspberry is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Citric Acid, Contains Less Than 1% Of Natural And Artificial Flavor, Guar Gum, Cellulose Gum, Xanthan Gum, Blue 1, Yellow 5.

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