Sourdough Loaf

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Brand First Street

UPC Code 041512159237

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/397 g

Serving Sizes 2 oz (57g)

Calories 150

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Sourdough Loaf are 83% in carbs, 3% in fat, and 14% in protein.

carbs: 83%

fat: 3%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sourdough Loaf is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sourdough Loaf is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Malted Barley Flour, Salt, Cultured Wheat Flour, Vinegar, Yeast, Calcium Sulfate.