Spam, Single, Classic

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Brand Hormel Foods Corporation

UPC Code 037600190671

Data Source USDA

Nutrition Facts

Serving Sizes 1 pkg (85g)

pkg

Calories 250

Total Fat 22g 28%

Saturated Fat 8g 40%

Cholesterol 60mg 20%

Sodium 986mg 43%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pkg of Spam, Single, Classic are 3% in carbs, 79% in fat, and 18% in protein.

carbs: 3%

fat: 79%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Spam, Single, Classic is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spam, Single, Classic is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.