Italian Green Beans & Chickpeas

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Brand Del Monte

UPC Code 024000554332

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.5 cup (126g)

cup

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 399mg 17%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Italian Green Beans & Chickpeas are 75% in carbs, 16% in fat, and 9% in protein.

carbs: 75%

fat: 16%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Green Beans & Chickpeas is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Green Beans & Chickpeas is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Italian Green Beans, Water, Tomatoes (Fire-roasted And Non-roasted), Chickpeas, Tomato Paste, Sugar, Contains 2% Or Less Of: Garlic, Red Pepper Puree, Olive Oil, Onion, Salt, Dried Garlic, Modified Cornstarch, Onion Powder, Phosphoric Acid, Spices, Natural Flavors, Calcium Chloride, Soy Lecithin, Xanthan Gum, Citric Acid, Preservatives (Edta And Sodium Bisulfite).